Tactics to Refresh Mind
Do you find yourself struggling to focus or making careless mistakes? Have you found yourself hungry or yawning throughout the day? These may be warning signs that it’s time to take a break and refresh your mind. Pay attention to how you feel throughout the day and how it impacts your work output. If you find your productivity waning, try one of the tactics below to increase work performance and boost your energy level. 5 Tactics to Refresh Your Mind and Increase Productivity 1. Schedule Purposeful Breaks. Give yourself permission to take a purposeful break. The quality of your break is more important than the quantity. A study conducted by the University of British Columbia found that, “The quantity and quality of brain activity suggests that people struggling to solve complicated problems might be better off switching to a simpler task and letting their mind wander.” For your break to bring you value, walk away from your workstation. Disengage by stretching or liste...